Saturday 14 November 2026
Date
10am - 3pm
Time
St Gluvias Community Hall, Penryn
Location
Description from Andrew Moon, who will be leading the workshop:
“In this workshop we will explore a wide range yoga practices and explore how they weave together to create an integrated way of working.
We will stretch deeply, breath fully and cultivate an ease of movement. We will also look at how traditional relaxation and meditation practices can be assimilated into how we do all these things and how they influence mind and body.
The sessions’ focus is on how you can individually adapt and improvise the practice of yoga to make it relevant to your physical and mental wellbeing.
Students with all levels of experience are welcome including beginners.”
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