Wednesday 23 September 2020
Date
2pm - 3:30pm
Time
Meet at St Gluvias cricket club
Location
FIRST SPRINT SESSION OF THE YEAR:
We’ve managed to get our sprint sessions up and running! Meet at St Gluvias cricket club just down from ASDA for a 2pm start on Wednesday. Bring water and hand gel. Ideally also bring spikes, but trainers will be okay when dry. There will be a charge of £5 payable by BACS at the start of each session to pay for the use of the cricket club and also for Neil who will be taking time off work to take the session.
The session will be sprint based HIIT training with a warm up, drills, plyometrics, and sprints. Neil is an absolutely fantastic coach and I can’t recommend his sessions enough!
PLEASE NOTIFY OF US OF INTEREST ASAP AS WE MAY NEED TO ON ADDITIONAL SESSIONS.
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