Wednesday 25 November 2020
Date
About the event
Núria has very kindly offered to run a workout session every Wednesday at 4pm to encourage us all to get moving during this second lockdown! These sessions will be around 30 minutes of activity, so you can add them onto your workouts or just do them by themselves, either way they will be a great motivation to get moving at home! They will focus on AMRAP (as many reps as possible) so that you are able to work at the tempo that feels best for your body 
Make sure you've got a drink of water at the ready, take breaks whenever you need to, and don't feel obliged to have your camera on! 
The spotify playlist we use is now public! Feel free to add your favourite motivational tunes to workout to: https://open.spotify.com/playlist/04xt43xOWtE1ISIkvHr3tN?si=glpVITCySJ2DULr9Im8Q6w
I have also linked in a few other pages and websites you can use below for other free challenges and workouts you can use during lockdown.
Krissy Cela community are doing daily HIIT challenges for those who want to feel their heart beating!
https://m.facebook.com/groups/200218828073853/
Down dog is an excellent app that will give you free yoga sessions - these are so relaxing!
https://www.downdogapp.com/
Mapmywalk will allow you to track your walks and discover walking routes nearby
https://www.mapmywalk.com/app
Strava is a social media app where you can share your walk and run routes
https://www.strava.com/
Please do remember though it's not about the amount or speed you exercise, it's simply about getting your body moving for your mental and physical wellbeing. And if you feel like you might be taking these activities to an extreme please get in contact with us (Hannah Clancy is our Welfare Sec) for support. 