Student Success! 3 week Stress management course - Penryn Campus

Student Success

Stress Management 3 week course

Session Descriptor

Some of us thrive on stress, and a little bit can be good, but what happens when stress threatens to build to insurmountable levels? Gain an understanding of how stress affects you and explore a number of wellbeing techniques based on the Cognitive Behavioural Therapy (CBT) approach.

This 3 week course is intended for any student who feels stress is negatively impacting on their life and would like to develop strategies for coping more positively with stress.


  • To provide information about stress
  • To provide students with a space to discuss their experiences with stress.
  • To provide different CBT based techniques to manage stress within daily life.

By the end of this course you will be able to:

  • Recognise signs and symptoms of stress
  • Be able to identify the causes of your stress
  • Be able to make changes to your thoughts and behaviour to tackle stress



This session will be led by experienced Practitioners from the Wellbeing team.


Thanks, I found the sessions really useful.’

Very good sessions.’

The most useful part ... was making a plan to overcome stress.’

‘As a result of the sessions I now feel well equipped to cope when feeling stressed or overwhelmed.’

Students must be able to attend all 3 weeks of their course.

To secure your place, please register online via StudyHub: