Monday 17 January 2022
About the event
Need a little pick me up? Feel like you need to be active but haven't managed it yet this week?
Clear some space and give this free online class a go!
All at home activites undertaken at your own risk.
Please give yourself plenty of space to move, wear stretchy clothing, and work within your limitations. If you feel faint, unwell or pain with any of the exercises, please stop.
30 Minute: Beginner High Intensity Interval Training - YouTube