Join us for a free Laughter Yoga session which is a part of our Happiness Week.
Thursday 19 March 2020
Date
12:30pm - 1:30pm
Time
Treetops, Falmouth Campus
Location
Don't let stress get out of hand - do you know you can actually reduce the stress hormone (cortisol) by laughing?
It's important we keep our cortisol level balanced: small increases can improve memory functions, boost energy levels and regulate blood pressure, which can help us perform well under a little stress. This workshop is designed to help you bring stress into balance, provide relaxation, help boost the immune systen while also imroving connections with others; giving a good workout for the diaphragm, facial and abdominal muscles.
Emma, from HappyGoYoga, will be leading the free Laughter Yoga workshop.
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