Couch to 5K Running Course

Using a combination of walking and running, you will be supported by running leaders who will take you from your couch to running 5km in eight weeks.

Wednesday 29 January 2020

Date

1pm - 2pm

Time

Penryn Campus

Location

About the event

Free Couch to 5K running course for students.

Starts Wednesday 29^th January, 1-2pm on Penryn Campus.

Using a combination of walking and running, you will be supported by running leaders who will take you from your couch to running 5km in eight weeks.

The course will give you the confidence and ability to run for about half an hour at a comfortable pace in a fun setting.

The course is supported by Falmouth Road Runners. If you have any questions or would like to sign up, then please email zeroto3miles@yahoo.co.uk