CANCELLED-Happy Go Together Laughter Session

CANCELLED-Happy Go Together Laughter Session

Thursday 19 March 2020
Exchange Green Penryn Campus
4:30pm - 5:30pm

Don't let stress get out of hand - do you know you can actually reduce the stress hormone (cortisol) by laughing?

It's important we keep our cortisol level balanced: small increases can improve memory functions, boost energy levels and regulate blood pressure, which can help us perform well under a little stress. This workshop is designed to help you bring stress into balance, provide relaxation, help boost the immune systen while also imroving connections with others; giving a good workout for the diaphragm, facial and abdominal muscles.

For more information, follow the link:https://happy-go.co.uk/laughter-info/

Emma, from HappyGoYoga, will be leading the free Laughter Yoga workshop.

Don't forget a bottle of water!